Upgrade Your Vagus Nerve
Author(s): Navaz Habib
Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
Product Information
General Fields
- :
- : Ulysses Press
- : Ulysses Press
- : 0.181437
- : 06 February 2024
- : .7 Inches X 5 Inches X 8 Inches
- : books
Special Fields
- : 208
- : Paperback
- : Navaz Habib