Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More
Author(s): Dr. Patrizia Collard
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Product Information
A beautifully colour-illustrated book of 40 easy ways to be mindful every day
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.
General Fields
- :
- : Octopus Publishing Group
- : Hamlyn
- : 28 February 2014
- : 147mm X 105mm
- : United Kingdom
- : 01 March 2014
- : books
Special Fields
- : 45 illustrations
- : 45 illustrations
- : 96
- : Hardback
- : Dr. Patrizia Collard